Philip Roesel 10000m row
10,000m
Meters
38:48.5
Time
1:56.4
Pace
688
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
May 13, 2014 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.5 | 10,000m | 1:56.4 | 222 | 1063 | 29 | 142 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 27 | |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 | |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 28 | |
| 3:53.2 | 7,000m | 1:56.6 | 221 | 1059 | 29 | |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 29 | |
| 3:52.1 | 9,000m | 1:56.0 | 224 | 1070 | 30 | |
| 3:35.4 | 10,000m | 1:47.7 | 280 | 1264 | 33 |
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Workout Graph
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