Philip Roesel 1000m row
1,000
Meters
3:48.4
Time
1:54.2
Pace
70
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
May 27, 2014 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 27 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1067 | 7 | 25 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 23 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 20 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 30 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1371 | 8 | 31 |
| 0:25.0 | 700 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:20.2 | 800 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:24.4 | 900 | 2:02.0 | 193 | 1032 | 7 | 25 |
| 0:18.6 | 1,000 | 1:33.0 | 435 | 1741 | 9 | 36 |