Philip Roesel 7613m row
7,613m
Meters
30:23.4
Time
1:59.7
Pace
507
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
May 31, 2014 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 7,613m | 1:59.7 | 204 | 1001 | 21 | 144 |
| 8:20.8 | 2,110m | 1:58.6 | 209 | 1020 | 26 | |
| 8:12.2 | 4,220m | 1:56.6 | 221 | 1059 | 29 | |
| 8:28.2 | 6,330m | 2:00.4 | 200 | 989 | 27 | |
| 5:22.2 | 7,613m | 2:05.5 | 177 | 908 | 0 |