Philip Roesel 21097m row
21,097m
Meters
1:27:57.9
Time
2:05.0
Pace
1341
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
June 01, 2014 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:57.9 | 21,097m | 2:05.0 | 179 | 915 | 27 | 140 |
| 4:09.9 | 1,055m | 1:58.4 | 211 | 1025 | 25 | |
| 4:09.6 | 2,110m | 1:58.2 | 211 | 1027 | 28 | |
| 4:05.5 | 3,165m | 1:56.3 | 222 | 1064 | 28 | |
| 4:05.3 | 4,220m | 1:56.2 | 223 | 1066 | 29 | |
| 4:04.6 | 5,275m | 1:55.9 | 225 | 1073 | 29 | |
| 4:07.3 | 6,330m | 1:57.2 | 217 | 1048 | 29 | |
| 4:14.0 | 7,385m | 2:00.3 | 201 | 990 | 28 | |
| 4:29.8 | 8,440m | 2:07.8 | 167 | 876 | 26 | |
| 4:14.3 | 9,495m | 2:00.5 | 200 | 988 | 29 | |
| 4:15.4 | 10,550m | 2:01.0 | 197 | 979 | 29 | |
| 4:16.6 | 11,605m | 2:01.6 | 195 | 969 | 28 | |
| 4:22.5 | 12,660m | 2:04.4 | 182 | 925 | 27 | |
| 4:19.9 | 13,715m | 2:03.1 | 187 | 944 | 28 | |
| 4:57.2 | 14,770m | 2:20.8 | 125 | 731 | 25 | |
| 4:31.6 | 15,825m | 2:08.7 | 164 | 864 | 27 | |
| 4:42.5 | 16,880m | 2:13.8 | 146 | 801 | 25 | |
| 4:37.7 | 17,935m | 2:11.6 | 154 | 828 | 27 | |
| 4:47.8 | 18,990m | 2:16.3 | 138 | 774 | 26 | |
| 4:44.2 | 20,045m | 2:14.6 | 143 | 792 | 26 | |
| 4:42.2 | 21,097m | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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