Philip Roesel 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
June 03, 2014 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 24 | 149 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
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