Philip Roesel 10000m row
10,000m
Meters
39:12.7
Time
1:57.6
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
June 05, 2014 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.7 | 10,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 24 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 23 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 23 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 23 |
| 3:47.5 | 10,000m | 1:53.7 | 238 | 1118 | 23 |
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Workout Graph
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