Philip Roesel 30:14 row
7,914m
Meters
30:14.0
Time
1:54.6
Pace
554
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
June 07, 2014 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,914m | 1:54.6 | 233 | 1100 | 24 | 151 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 31 | |
| 20:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 31 | |
| 30:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 32 | |
| 30:14.0 | 18m | 6:28.8 | 6 | 320 | 0 |