Philip Roesel 45:00 row
11,249m
Meters
45:00.0
Time
2:00.0
Pace
747
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
February 13, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,249m | 2:00.0 | 202 | 996 | 20 | 151 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 20 | 122 |
| 3:20.0 | 418m | 1:59.6 | 204 | 1003 | 22 | 133 |
| 5:00.0 | 418m | 1:59.6 | 204 | 1003 | 22 | 133 |
| 6:40.0 | 419m | 1:59.3 | 206 | 1008 | 22 | 140 |
| 8:20.0 | 420m | 1:59.0 | 207 | 1013 | 21 | 144 |
| 10:00.0 | 414m | 2:00.7 | 199 | 983 | 20 | 145 |
| 11:40.0 | 419m | 1:59.3 | 206 | 1008 | 20 | 148 |
| 13:20.0 | 419m | 1:59.3 | 206 | 1008 | 19 | 150 |
| 15:00.0 | 417m | 1:59.9 | 203 | 998 | 19 | 150 |
| 16:40.0 | 415m | 2:00.4 | 200 | 988 | 19 | 152 |
| 18:20.0 | 418m | 1:59.6 | 204 | 1003 | 20 | 153 |
| 20:00.0 | 417m | 1:59.9 | 203 | 998 | 20 | 154 |
| 21:40.0 | 416m | 2:00.1 | 202 | 993 | 20 | 154 |
| 23:20.0 | 418m | 1:59.6 | 204 | 1003 | 19 | 156 |
| 25:00.0 | 417m | 1:59.9 | 203 | 998 | 19 | 157 |
| 26:40.0 | 416m | 2:00.1 | 202 | 993 | 20 | 157 |
| 28:20.0 | 417m | 1:59.9 | 203 | 998 | 20 | 158 |
| 30:00.0 | 420m | 1:59.0 | 207 | 1013 | 20 | 160 |
| 31:40.0 | 416m | 2:00.1 | 202 | 993 | 20 | 160 |
| 33:20.0 | 417m | 1:59.9 | 203 | 998 | 21 | 160 |
| 35:00.0 | 415m | 2:00.4 | 200 | 988 | 20 | 160 |
| 36:40.0 | 418m | 1:59.6 | 204 | 1003 | 20 | 161 |
| 38:20.0 | 414m | 2:00.7 | 199 | 983 | 21 | 162 |
| 40:00.0 | 416m | 2:00.1 | 202 | 993 | 20 | 162 |
| 41:40.0 | 418m | 1:59.6 | 204 | 1003 | 20 | 164 |
| 43:20.0 | 417m | 1:59.9 | 203 | 998 | 20 | 163 |
| 45:00.0 | 416m | 2:00.1 | 202 | 993 | 19 | 165 |
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Workout Graph
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