Philip Roesel 21097m row
21,097
Meters
1:29:45.5
Time
2:07.6
Pace
1315
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
November 17, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:45.5 | 21,097 | 2:07.6 | 168 | 879 | 1315 | 21 | 142 |
| 8:45.8 | 2,109 | 2:04.6 | 181 | 921 | 135 | 21 | 133 |
| 8:40.2 | 4,218 | 2:03.3 | 187 | 942 | 136 | 23 | 142 |
| 9:02.1 | 6,327 | 2:08.5 | 165 | 867 | 131 | 23 | 138 |
| 8:52.7 | 8,436 | 2:06.2 | 174 | 897 | 133 | 23 | 146 |
| 8:46.4 | 10,545 | 2:04.7 | 180 | 919 | 134 | 24 | 146 |
| 8:54.8 | 12,654 | 2:06.7 | 172 | 890 | 132 | 24 | 147 |
| 8:55.8 | 14,763 | 2:07.0 | 171 | 887 | 132 | 24 | 146 |
| 10:07.7 | 16,872 | 2:24.0 | 117 | 702 | 119 | 21 | 141 |
| 8:58.8 | 18,981 | 2:07.7 | 168 | 877 | 131 | 24 | 145 |
| 8:40.1 | 21,090 | 2:03.3 | 187 | 942 | 136 | 26 | 157 |
| 0:01.7 | 21,097 | 2:01.4 | 195 | 972 | 0 | 0 | 157 |
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Workout Graph
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