Philip Roesel 21097m row
21,097m
Meters
1:28:27.6
Time
2:05.7
Pace
1334
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
November 23, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:27.6 | 21,097m | 2:05.7 | 176 | 905 | 25 | 143 |
| 8:51.1 | 2,109m | 2:05.9 | 175 | 903 | 23 | 135 |
| 8:41.1 | 4,218m | 2:03.5 | 186 | 938 | 24 | 142 |
| 8:41.3 | 6,327m | 2:03.5 | 185 | 938 | 23 | 143 |
| 8:40.9 | 8,436m | 2:03.4 | 186 | 939 | 25 | 146 |
| 8:44.0 | 10,545m | 2:04.2 | 183 | 928 | 25 | 147 |
| 9:00.5 | 12,654m | 2:08.1 | 166 | 872 | 24 | 143 |
| 9:25.8 | 14,763m | 2:14.1 | 145 | 799 | 23 | 147 |
| 8:48.0 | 16,872m | 2:05.1 | 178 | 914 | 25 | 147 |
| 8:54.1 | 18,981m | 2:06.6 | 172 | 893 | 25 | 148 |
| 8:39.5 | 21,090m | 2:03.1 | 187 | 944 | 26 | 153 |
| 0:01.8 | 21,097m | 2:08.5 | 165 | 866 | 35 | 154 |
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Workout Graph
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