Philip Roesel 16x250m/1:00r row
4,000m
Meters
57:24.8.6
Time
59:40.2.4
Pace
331
Calories
145
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 13:25.4 |
| Average Watts | -48496 |
|---|---|
| Calories Per Hour | -166606 |
| Stroke Rate | 31 |
November 22, 2018 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.8.6 | 4,000m | 59:40.2.4 | -48496 | -166606 | 31 | 145 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 140 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 150 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 152 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 154 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 152 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 156 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 158 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 157 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 157 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 30 | 156 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 154 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 156 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 155 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 156 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 160 |