Philip Roesel 2x111m/1:00r row
222m
Meters
59:40.5
Time
59:16.0
Pace
14
Calories
| Rest Time | 1:15.8 |
|---|---|
| Overall Time | 0:56.3 |
| Average Watts | -4132 |
|---|---|
| Calories Per Hour | -13920 |
| Stroke Rate | 37 |
November 15, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:40.5 | 222m | 59:16.0 | -4132 | -13920 | 37 |
| 0:20.4 | 111m | 1:31.8 | 451 | 1852 | 38 |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 36 |