Philip Roesel 10x250m/1:00r row
2,500m
Meters
59:25.5
Time
59:53.0
Pace
178
Calories
125
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 9:25.5 |
| Average Watts | -1065420 |
|---|---|
| Calories Per Hour | -3666449 |
| Stroke Rate | 44 |
November 13, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.5 | 2,500m | 59:53.0 | -1065420 | -3666449 | 44 | 125 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 45 | 124 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 44 | 132 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 43 | 136 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 44 | 138 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 44 | 139 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 44 | 138 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 44 | 139 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 44 | 140 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 44 | 143 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 48 | 147 |