Philip Roesel 10x250m/1:00r row
2,500m
Meters
58:22.5
Time
59:39.8.6
Pace
207
Calories
144
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 8:22.5 |
| Average Watts | -47202 |
|---|---|
| Calories Per Hour | -162152 |
| Stroke Rate | 32 |
November 10, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.5 | 2,500m | 59:39.8.6 | -47202 | -162152 | 32 | 144 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 139 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 148 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 153 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 155 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 157 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 158 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 158 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 159 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 159 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 162 |