Philip Roesel 11x111m/1:00r row
1,221m
Meters
52:40.2.4
Time
57:00.0
Pace
118
Calories
134
Heart Rate
| Rest Time | 11:00.0 |
|---|---|
| Overall Time | 3:40.6 |
| Average Watts | -60 |
|---|---|
| Calories Per Hour | 93 |
| Stroke Rate | 36 |
November 07, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.2.4 | 1,221m | 57:00.0 | -60 | 93 | 36 | 134 |
| 0:20.3 | 111m | 1:31.4 | 458 | 1875 | 37 | 126 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 37 | 141 |
| 0:19.9 | 111m | 1:29.6 | 486 | 1972 | 37 | 146 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 37 | 146 |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 36 | 147 |
| 0:20.2 | 111m | 1:30.9 | 465 | 1898 | 35 | 146 |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 37 | 147 |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 37 | 151 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 37 | 150 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 35 | 152 |
| 0:19.9 | 111m | 1:29.6 | 486 | 1972 | 36 | 154 |