Philip Roesel 2000m row
2,000m
Meters
8:29.4
Time
2:07.3
Pace
125
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
November 07, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | 117 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | 87 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 18 | 96 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 | 103 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 108 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 18 | 110 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 18 | 113 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 21 | 113 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 21 | 116 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 124 |
| 0:24.6 | 1,000m | 2:03.0 | 188 | 947 | 24 | 123 |
| 0:26.7 | 1,100m | 2:13.5 | 147 | 806 | 20 | 119 |
| 0:25.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 122 |
| 0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 27 | 130 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 26 | 134 |
| 0:27.5 | 1,500m | 2:17.5 | 135 | 763 | 20 | 127 |
| 0:27.1 | 1,600m | 2:15.5 | 141 | 784 | 20 | 120 |
| 0:23.8 | 1,700m | 1:59.0 | 208 | 1014 | 23 | 128 |
| 0:21.1 | 1,800m | 1:45.5 | 298 | 1325 | 28 | 139 |
| 0:29.7 | 1,900m | 2:28.5 | 107 | 667 | 18 | 128 |
| 0:27.1 | 2,000m | 2:15.5 | 141 | 784 | 20 | 126 |
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Workout Graph
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