Philip Roesel 8x400m/2:00r row
3,200m
Meters
55:00.0
Time
59:12.2.9
Pace
256
Calories
140
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 11:00.0 |
| Average Watts | -3398 |
|---|---|
| Calories Per Hour | -11396 |
| Stroke Rate | 30 |
November 05, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 3,200m | 59:12.2.9 | -3398 | -11396 | 30 | 140 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | 142 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | 150 |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 29 | 152 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 29 | 156 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 157 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 | 157 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 31 | 159 |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | 162 |