Philip Roesel 16x250m/1:00r row
4,000m
Meters
57:48.0
Time
59:42.8.6
Pace
319
Calories
137
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 13:48.0 |
| Average Watts | -77914 |
|---|---|
| Calories Per Hour | -267850 |
| Stroke Rate | 30 |
November 01, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.0 | 4,000m | 59:42.8.6 | -77914 | -267850 | 30 | 137 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 121 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 136 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 137 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 142 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 146 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 147 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 149 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 151 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 152 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 153 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 154 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 154 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 154 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 154 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 156 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 161 |