Philip Roesel 8x250m/1:00r row
2,000m
Meters
0:00.6
Time
0:00.1
Pace
137
Calories
126
Heart Rate
| Rest Time | 7:47.4 |
|---|---|
| Overall Time | 7:48.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
October 30, 2018 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:00.6 | 2,000m | 0:00.1 | 0 | 29 | 126 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 118 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 128 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 134 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 141 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 28 | 144 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 146 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 151 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 32 | 155 |