Philip Roesel 16x250m/1:00r row
4,000m
Meters
57:35.6.7
Time
59:42.0
Pace
325
Calories
134
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 13:36.3 |
| Average Watts | -60390 |
|---|---|
| Calories Per Hour | -207540 |
| Stroke Rate | 30 |
October 17, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.6.7 | 4,000m | 59:42.0 | -60390 | -207540 | 30 | 134 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 123 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 136 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 141 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 143 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 145 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 147 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 30 | 148 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 149 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 30 | 149 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 30 | 149 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 30 | 150 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 31 | 151 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 30 | 152 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 30 | 153 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 153 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 158 |