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Philip Roesel 16x250m/1:00r row

4,000

Meters

57:35.6.7

Time

59:42.0

Pace

325

Calories

134

Heart Rate

Rest Time16:00.0
Overall Time13:36.3
Average Watts-60390
Calories Per Hour-207540
Stroke Rate30

October 17, 2018 07:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:35.6.7 4,000 59:42.0 -60390 -207540 30 134
0:51.8 250 1:43.6 315 1383 31 123
0:51.4 250 1:42.8 322 1408 30 136
0:51.3 250 1:42.6 324 1415 29 141
0:51.3 250 1:42.6 324 1415 30 143
0:51.2 250 1:42.4 326 1421 29 145
0:51.3 250 1:42.6 324 1415 30 147
0:50.9 250 1:41.8 332 1441 30 148
0:51.2 250 1:42.4 326 1421 30 149
0:50.9 250 1:41.8 332 1441 30 149
0:50.9 250 1:41.8 332 1441 30 149
0:51.0 250 1:42.0 330 1435 30 150
0:51.3 250 1:42.6 324 1415 31 151
0:50.9 250 1:41.8 332 1441 30 152
0:50.9 250 1:41.8 332 1441 30 153
0:50.8 250 1:41.6 334 1448 31 153
0:49.2 250 1:38.4 367 1564 32 158