Philip Roesel 12000m row
12,000m
Meters
49:27.2
Time
2:03.6
Pace
772
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
September 27, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.2 | 12,000m | 2:03.6 | 185 | 937 | 25 | 137 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 22 | 133 |
| 8:14.4 | 4,000m | 2:03.6 | 185 | 937 | 24 | 139 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 24 | 133 |
| 8:10.5 | 8,000m | 2:02.6 | 190 | 953 | 26 | 143 |
| 8:14.7 | 10,000m | 2:03.6 | 185 | 936 | 25 | 143 |
| 8:06.2 | 12,000m | 2:01.5 | 195 | 970 | 26 | 152 |
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Workout Graph
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