Philip Roesel 4x1250m/4:00r row
5,000m
Meters
3:21.0
Time
0:20.1
Pace
345
Calories
136
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 19:21.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
September 14, 2018 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 5,000m | 0:20.1 | 0 | 27 | 136 | |
| 4:48.9 | 1,250m | 1:55.5 | 227 | 1080 | 27 | 146 |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 26 | 148 |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 27 | 150 |
| 4:46.3 | 1,250m | 1:54.5 | 233 | 1102 | 30 | 155 |