Philip Roesel 5x250m/1:00r row
1,000m
Meters
59:22.4.8
Time
59:41.5
Pace
82
Calories
| Rest Time | 4:00.0 |
|---|---|
| Overall Time | 3:23.2 |
| Average Watts | -56184 |
|---|---|
| Calories Per Hour | -193064 |
| Stroke Rate | 25 |
August 11, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:22.4.8 | 1,000m | 59:41.5 | -56184 | -193064 | 25 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 |
| 0 |