Philip Roesel 10000m row
10,000m
Meters
49:45.3
Time
2:29.2
Pace
549
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
September 10, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.3 | 10,000m | 2:29.2 | 105 | 662 | 22 | 128 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | 120 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 125 |
| 11:33.0 | 3,000m | 5:46.5 | 8 | 328 | 9 | 122 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 129 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 132 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 24 | 135 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 25 | 134 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 24 | 137 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 24 | 140 |
| 4:00.0 | 10,000m | 2:00.0 | 203 | 997 | 27 | 148 |
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Workout Graph
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