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Philip Roesel 21097m row

21,097m

Meters

1:41:03.2

Time

2:23.6

Pace

1187

Calories

125

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate22

September 02, 2018 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:03.2 21,097m 2:23.6 118 705 22 125
3:23.1 800m 2:06.9 171 888 22 118
3:23.4 1,600m 2:07.1 170 886 24 126
3:24.3 2,400m 2:07.6 168 878 24 138
3:27.6 3,200m 2:09.7 160 851 23 143
3:27.1 4,000m 2:09.4 161 855 23 150
3:29.0 4,800m 2:10.6 157 840 23 131
3:28.9 5,600m 2:10.5 157 841 23 129
8:43.0 6,400m 5:26.8 10 334 9 123
3:49.4 7,200m 2:23.3 119 708 20 122
3:44.1 8,000m 2:20.0 127 738 22 124
3:38.5 8,800m 2:16.5 137 772 22 120
3:48.6 9,600m 2:22.8 120 713 20 125
4:07.0 10,400m 2:34.3 95 627 20 113
3:37.1 11,200m 2:15.6 140 782 23 127
3:31.8 12,000m 2:12.3 151 819 23 129
4:00.7 12,800m 2:30.4 103 653 21 109
3:29.8 13,600m 2:11.1 155 834 23 128
3:45.4 14,400m 2:20.8 125 730 21 125
3:35.3 15,200m 2:14.5 144 794 22 124
3:35.8 16,000m 2:14.8 143 790 23 127
4:28.6 16,800m 2:47.8 74 554 18 125
3:34.0 17,600m 2:13.7 146 803 23 125
3:37.0 18,400m 2:15.6 140 782 22 130
3:33.9 19,200m 2:13.6 146 804 22 130
3:34.1 20,000m 2:13.8 146 802 22 131
3:32.6 20,800m 2:12.8 149 813 23 133
1:14.1 21,097m 2:04.7 180 920 25 137

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Workout Graph

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