Philip Roesel 6x500m/2:00r row
3,000m
Meters
59:3.4.8
Time
59:50.2.4
Pace
219
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 11:04.2 |
| Average Watts | -435130 |
|---|---|
| Calories Per Hour | -1497245 |
| Stroke Rate | 27 |
August 24, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:3.4.8 | 3,000m | 59:50.2.4 | -435130 | -1497245 | 27 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 |