Philip Roesel 2000m row
2,000
Meters
8:55.4
Time
2:13.8
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
May 22, 2018 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 119 | 20 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 18 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1063 | 7 | 23 |
| 0:27.5 | 700 | 2:17.5 | 135 | 785 | 6 | 20 |
| 0:28.7 | 800 | 2:23.5 | 118 | 752 | 6 | 17 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:22.3 | 1,100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 1054 | 7 | 23 |
| 0:32.4 | 1,300 | 2:42.0 | 82 | 555 | 5 | 15 |
| 0:29.6 | 1,400 | 2:28.0 | 108 | 729 | 6 | 16 |
| 0:28.1 | 1,500 | 2:20.5 | 126 | 768 | 6 | 19 |
| 0:22.8 | 1,600 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:24.8 | 1,700 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:31.9 | 1,800 | 2:39.5 | 86 | 564 | 5 | 19 |
| 0:28.1 | 1,900 | 2:20.5 | 126 | 768 | 6 | 19 |
| 0:28.4 | 2,000 | 2:22.0 | 122 | 760 | 6 | 17 |
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Workout Graph
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