Philip Roesel 6x500m/2:00r row
3,000m
Meters
58:54.0
Time
59:48.8.1
Pace
223
Calories
131
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 10:54.0 |
| Average Watts | -262960 |
|---|---|
| Calories Per Hour | -904704 |
| Stroke Rate | 28 |
June 05, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.0 | 3,000m | 59:48.8.1 | -262960 | -904704 | 28 | 131 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 139 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 146 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 148 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 151 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 153 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 168 |