Philip Roesel 8x400m/2:00r row
3,200m
Meters
55:24.4.3
Time
59:16.8.1
Pace
244
Calories
131
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 11:24.7 |
| Average Watts | -4397 |
|---|---|
| Calories Per Hour | -14834 |
| Stroke Rate | 29 |
May 22, 2018 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.4.3 | 3,200m | 59:16.8.1 | -4397 | -14834 | 29 | 131 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | 134 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | 142 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 27 | 144 |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 28 | 145 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | 148 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 30 | 149 |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 29 | 150 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | 160 |