Philip Roesel 16x250m/1:00r row
4,000m
Meters
57:51.2.4
Time
59:43.8.1
Pace
317
Calories
134
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 13:51.6 |
| Average Watts | -84653 |
|---|---|
| Calories Per Hour | -291043 |
| Stroke Rate | 30 |
July 25, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.2.4 | 4,000m | 59:43.8.1 | -84653 | -291043 | 30 | 134 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 127 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 138 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 139 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 147 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 147 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 148 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 149 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 148 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 147 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 148 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 149 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 150 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 150 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 151 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 151 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 158 |