Philip Roesel 3x1:40/0:20r row
1,358m
Meters
5:00.0
Time
1:50.4
Pace
101
Calories
139
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,465m |
| Overall Time | 5:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
April 18, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 27 | 139 |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | 144 |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 27 | 152 |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 27 | 155 |
| r107m |