Philip Roesel 3500m row
3,500m
Meters
13:26.2
Time
1:55.1
Pace
244
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 16 |
May 07, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,500m | 1:55.1 | 229 | 1088 | 16 | 146 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 150 |
| 1:12.6 | 0m | 58:46.6.7 | -915 | -2848 | 0 | |
| 58:49.2.4 | 1,500m | 58:49.5 | -1003 | -3153 | 28 | 152 |
| 0:10.4 | 1,000m | 59:49.5 | -311149 | -1070550 | 0 | |
| 59:48.2.9 | 2,500m | 59:48.2.9 | -270264 | -929842 | 29 | 156 |
| 59:10.8.1 | 2,000m | 0:49.1 | 2957 | 10476 | 0 | |
| 7:00.1 | 5,000m | 1:45.0 | 302 | 1339 | 30 | 163 |
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Workout Graph
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