Philip Roesel 6x500m/2:00r row
3,000m
Meters
58:25.8.6
Time
59:43.6.7
Pace
236
Calories
139
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 10:26.4 |
| Average Watts | -92192 |
|---|---|
| Calories Per Hour | -316989 |
| Stroke Rate | 30 |
November 28, 2018 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.8.6 | 3,000m | 59:43.6.7 | -92192 | -316989 | 30 | 139 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 145 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 151 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 153 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 155 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 156 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 158 |