Philip Roesel 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
November 29, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 |
| 30:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 |
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