Philip Roesel 21097m row
21,097m
Meters
1:33:18.0
Time
2:12.6
Pace
1267
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
December 01, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:18.0 | 21,097m | 2:12.6 | 150 | 815 | 25 | 142 |
| 8:25.3 | 2,109m | 1:59.7 | 204 | 1000 | 25 | 146 |
| 8:22.5 | 4,218m | 1:59.1 | 207 | 1012 | 26 | 153 |
| 8:38.0 | 6,327m | 2:02.8 | 189 | 950 | 26 | 149 |
| 8:48.3 | 8,436m | 2:05.2 | 178 | 913 | 26 | 148 |
| 8:45.5 | 10,545m | 2:04.5 | 181 | 922 | 26 | 148 |
| 10:35.1 | 12,654m | 2:30.5 | 103 | 652 | 21 | 125 |
| 11:14.1 | 14,763m | 2:39.8 | 86 | 595 | 19 | 138 |
| 9:11.1 | 16,872m | 2:10.6 | 157 | 840 | 24 | 141 |
| 9:36.8 | 18,981m | 2:16.7 | 137 | 771 | 23 | 140 |
| 9:39.8 | 21,090m | 2:17.4 | 135 | 763 | 23 | 141 |
| 0:01.8 | 21,097m | 2:08.5 | 165 | 866 | 34 | 141 |
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Workout Graph
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