Philip Roesel 30:00 row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
December 06, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 24 | 147 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 24 | 148 |
| 20:00.0 | 2,498m | 2:00.0 | 202 | 995 | 24 | 151 |
| 30:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 25 | 157 |
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