Philip Roesel 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
December 10, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 26 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 27 |
| 20:00.0 | 2,499m | 2:00.0 | 202 | 996 | 26 |
| 30:00.0 | 2,475m | 2:01.2 | 197 | 976 | 26 |
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