Philip Roesel 10000m row
10,000m
Meters
42:35.4
Time
2:07.7
Pace
623
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
December 12, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000m | 2:07.7 | 168 | 877 | 23 | 131 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 126 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 23 | 132 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | 138 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 26 | 140 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 25 | 140 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 24 | 136 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 25 | 137 |
| 4:43.6 | 8,000m | 2:21.8 | 123 | 722 | 20 | 128 |
| 4:28.3 | 9,000m | 2:14.1 | 145 | 798 | 19 | 125 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 20 | 125 |
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Workout Graph
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