Philip Roesel 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
December 16, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 23 | 129 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 22 | 130 |
| 20:00.0 | 2,297m | 2:10.6 | 157 | 840 | 23 | 133 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | 137 |
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