Philip Roesel 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
December 18, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 27 | 147 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 26 | 149 |
| 20:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 27 | 154 |
| 30:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 28 | 161 |
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Workout Graph
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