Philip Roesel 1x1609m/0:20r row
1,609m
Meters
5:43.2
Time
1:46.6
Pace
115
Calories
144
Heart Rate
| Rest Time | 0:20.0 |
|---|---|
| Overall Time | 6:03.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
December 20, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,609m | 1:46.6 | 289 | 1292 | 32 | 144 |
| 6:03.2 | 1,609m | 1:52.8 | 243 | 1137 | 32 | 158 |