Philip Roesel 30:00 row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
December 21, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 27 | 148 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 140 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 147 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 152 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 154 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 158 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 159 |
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Workout Graph
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