Philip Roesel 10000m row
10,000m
Meters
43:59.1
Time
2:11.9
Pace
604
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
December 26, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 10,000m | 2:11.9 | 152 | 824 | 22 | 124 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 126 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 22 | 131 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 | 134 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 138 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 21 | 140 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 22 | 144 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 22 | 146 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 23 | 148 |
| 4:29.8 | 9,000m | 2:14.9 | 143 | 790 | 23 | 136 |
| 4:37.9 | 10,000m | 2:18.9 | 130 | 749 | 23 | 146 |
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Workout Graph
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