Philip Roesel 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
December 29, 2018 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 19 | 116 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 110 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 112 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 117 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 124 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 127 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 135 |
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Workout Graph
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