Philip Roesel 10x300m/2:00r row
3,000m
Meters
49:54.6.2
Time
58:18.2.9
Pace
254
Calories
128
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 9:54.8 |
| Average Watts | -341 |
|---|---|
| Calories Per Hour | -874 |
| Stroke Rate | 32 |
January 10, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.6.2 | 3,000m | 58:18.2.9 | -341 | -874 | 32 | 128 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 | 139 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 148 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 31 | 150 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 31 | 143 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 32 | 149 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | 151 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | 134 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 33 | 136 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 140 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 34 | 156 |
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Workout Graph
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