Philip Roesel 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
January 11, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 21 | 132 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | 134 |
| 20:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 133 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | 146 |
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