Philip Roesel 10x300m/2:00r row
3,000m
Meters
49:41.4.8
Time
58:17.0
Pace
262
Calories
141
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 9:42.2 |
| Average Watts | -321 |
|---|---|
| Calories Per Hour | -804 |
| Stroke Rate | 34 |
January 16, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.4.8 | 3,000m | 58:17.0 | -321 | -804 | 34 | 141 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 145 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 151 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | 153 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 34 | 156 |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 34 | 157 |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 34 | 158 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 156 |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 34 | 158 |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 35 | 158 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 35 | 159 |
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Workout Graph
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