Philip Roesel 10000m row
10,000m
Meters
41:58.7
Time
2:05.9
Pace
632
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
January 18, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.7 | 10,000m | 2:05.9 | 175 | 903 | 21 | 135 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | 129 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 21 | 135 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 21 | 138 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 144 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 | 137 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 21 | 139 |
| 4:10.9 | 7,000m | 2:05.4 | 177 | 910 | 21 | 141 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 20 | 138 |
| 4:12.6 | 9,000m | 2:06.3 | 174 | 897 | 21 | 143 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 20 | 149 |
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Workout Graph
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