Philip Roesel 10x300m/2:00r row
3,000m
Meters
49:44.6.7
Time
58:17.5
Pace
260
Calories
137
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 9:45.3 |
| Average Watts | -325 |
|---|---|
| Calories Per Hour | -821 |
| Stroke Rate | 34 |
January 03, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.6.7 | 3,000m | 58:17.5 | -325 | -821 | 34 | 137 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 34 | 133 |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 33 | 150 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 145 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 155 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 34 | 154 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 155 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 155 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 155 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | 154 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 155 |
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Workout Graph
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