Philip Roesel 8x400m/2:00r row
3,200m
Meters
55:3.4.8
Time
59:13.4.3
Pace
254
Calories
132
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 11:04.2 |
| Average Watts | -3545 |
|---|---|
| Calories Per Hour | -11901 |
| Stroke Rate | 31 |
January 07, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:3.4.8 | 3,200m | 59:13.4.3 | -3545 | -11901 | 31 | 132 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 31 | 138 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 30 | 144 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 31 | 148 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 31 | 150 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 32 | 152 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 32 | 153 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 32 | 154 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 33 | 157 |
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Workout Graph
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